7 Things Important For A Healthy Meal

1. Protein

Protein is the building block of muscle mass and is necessary for the proper growth and repair of cells. Proteins are composed of chains of amino acids linked together. There are 20 different types of amino acids, each with its own unique function in the body. To make protein, the body breaks down food into its basic components called amino acids. These amino acids then combine with enzymes to create the final product.

2. Fats

Fats are the primary carrier of fat-soluble vitamins A, D, E, and K. Fats are also responsible for providing structure to our bodies. They provide insulation, cushioning, lubrication, and protection. Fats are stored in the liver and adipose (fat) tissue. Fats are broken down into fatty acids and glycerin. Fatty acids are the building blocks of fats.

3. Carbohydrates

Carbohydrates are the primary source of energy for the human body. They are also used to build muscles, bones, and connective tissue. Carbohydrates are made up of simple sugar molecules called monosaccharides. Simple sugars are broken down into glucose, fructose, galactose, and mannose. Glucose is the primary source of energy in the body and is stored in the liver and muscles.

4. Fiber

Fibre is a type of carbohydrate that cannot be digested by humans. It helps keep us regular and prevents constipation. Fibre is found in whole grains, fruits, vegetables, nuts, seeds, beans, and legumes.

5. Water

Water is the most abundant molecule in the universe. It is also the most important molecule in the human body. We need water to survive and thrive. Water is essential for digestion, circulation, respiration, and excretion. Water is also used to maintain skin moisture and regulate temperature.

6. Minerals

Minerals are elements that are not produced by the sun. They are instead created inside the earth's crust. Minerals play many roles in the body including maintaining bone density, helping nerves transmit signals, and regulating blood pressure. Minerals are classified according to their physical characteristics. Examples of these classifications include alkaline, acidic, metallic, and nonmetallic.

7. Vitamins

Vitamins are organic compounds that are essential to the human body. They help convert food into usable energy and assist in the production of hormones. Vitamins are categorized based on their role in the body. Examples of these categories include B vitamins, C vitamins, vitamin A, vitamin D, and vitamin E.